{"id":1028,"date":"2026-10-30T12:00:00","date_gmt":"2026-10-30T05:00:00","guid":{"rendered":"https:\/\/jampang.id\/?p=1028"},"modified":"2026-10-30T12:00:00","modified_gmt":"2026-10-30T05:00:00","slug":"manfaat-pemanasan-dan-pendinginan-dalam-aktivitas-olahraga","status":"publish","type":"post","link":"https:\/\/jampang.id\/?p=1028","title":{"rendered":"Manfaat Pemanasan dan Pendinginan dalam Aktivitas Olahraga"},"content":{"rendered":"<p><strong>jampang.id\/ \u2014<\/strong> Persiapan sebelum berolahraga membantu tubuh beradaptasi dengan gerakan yang akan dilakukan.<\/p>\n<h2>Hal yang perlu diketahui<\/h2>\n<p>Pemanasan dapat berupa gerakan ringan dan dinamis yang sesuai jenis aktivitas.<\/p>\n<p>Setelah berolahraga, turunkan intensitas secara bertahap dan perhatikan kebutuhan hidrasi.<\/p>\n<h2>Langkah praktis bagi pembaca<\/h2>\n<p>Jika memiliki cedera atau kondisi medis tertentu, pilih aktivitas berdasarkan arahan tenaga kesehatan.<\/p>\n<h2>Rujukan informasi<\/h2>\n<p>Untuk membaca informasi lebih lanjut atau memeriksa pembaruan, kunjungi <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" rel=\"noopener noreferrer\">sumber rujukan resmi atau lembaga terkait<\/a>. Artikel ini merupakan panduan informatif umum, bukan laporan peristiwa terbaru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Persiapan sebelum berolahraga membantu tubuh beradaptasi dengan gerakan yang akan dilakukan.<\/p>\n","protected":false},"author":1,"featured_media":2035,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-1028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-olahraga"],"_links":{"self":[{"href":"https:\/\/jampang.id\/index.php?rest_route=\/wp\/v2\/posts\/1028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jampang.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jampang.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jampang.id\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jampang.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1028"}],"version-history":[{"count":0,"href":"https:\/\/jampang.id\/index.php?rest_route=\/wp\/v2\/posts\/1028\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jampang.id\/index.php?rest_route=\/wp\/v2\/media\/2035"}],"wp:attachment":[{"href":"https:\/\/jampang.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jampang.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jampang.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}